Top 5 reasons why Omega-3 is important for You

Omega-3 fatty acids are extremely important for our health and wellbeing. There are two types of omega-3 fatty acids. One is EPA and DHA acids that can be found in seafood and ALA that can be found in other products, for example in some types of vegetable oils.

There are many benefits of omega-3 fatty acids, and here we will mention the main five:

  1. It helps with depression and anxiety. In a modern society due to its high demands and frenzied rhythm depression became a common mental disorder. According to some studies people who consume omega-3 on a regular basis are less susceptible to anxiety and depression. While those who already have these issues have their symptoms improved after they start taking omega-3.
  2. It reduces risk of heart diseases. Scientists noticed that communities that have fish-based diet are less susceptible to heart diseases. Omega-3 can reduce triglycerides and blood pressure, increase “good” cholesterol levels, prevent the formation of blood clots and plaque. But note that there is no evidence that Omega-3 fatty acids are efficient against strokes or heart attacks.
  3. Omega-3 helps with inflammation. Chronic inflammation can cause various diseases, Omega-3 fatty acids are able to diminish production of eicosanoids and cytokines, molecules joined to inflammation and in that way reduce it.
  4. Omega-3 improves joint and bone health and fights arthritis. Arthritis and osteoporosis are the common disorders that may significantly reduce the quality of life. Omega-3 rises the amount of the calcium in the bones fortifying them and reducing the hazard of osteoporosis and arthritis.
  5. It is good for your skin. Our skin tissue is mostly made of cell membranes. Omega-3 structural component DHA is responsible for the health of cell membranes which is fundamental for the skin well-being. EPA acid regulates sebaceous glands skin hydration, fights aging and sun impact and also reduces the risk of acne.

Omega-3 fatty acids are fundamental for human health. It is important to make sure you get enough of this component as the body cannot produce it.

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