Turmeric Curcumin (most commonly known as just “turmeric”) and ginger are easily accessible, yet potent traditional medicines that were in practical use for centuries. These herbs are loaded with calcium, vitamins C and B6. Apart…
Omega-3 fatty acids are extremely important for our health and wellbeing. There are two types of omega-3 fatty acids. One is EPA and DHA acids that can be found in seafood and ALA that can…
Biotin is a water-soluble vitamin of group B (in Germany it is called vitamin H for “hair & skin”). Biotin plays a major part in body chemical reactions as it helps to convert food into…
